Don’t just take my word for it...

WHAT MY
CLIENTS SAy

Testimonials

Kerry Townsend

I’ve been training with Lisa for over four years now, and honestly, she’s changed my life!

I first started with her after having two babies — I’d put on three stone and just didn’t feel like myself at all. With her support and motivation, I managed to drop the weight and completely reshape my body in just four months, ready for a holiday in Ibiza!

What started as a short-term goal quickly became part of my lifestyle. I kept training, kept pushing myself, and saw my body change more and more.

A year later, I moved to Spain and carried on with her online sessions — and now I’ve hit my target weight and finally have the body I’ve always dreamed of. She’s honestly the best PT, so encouraging, so knowledgeable, and genuinely cares about helping you become your best self.

Repo Man – TV Celebrity

Lisa is honestly the best coach ever! The results I’ve seen are insane — her training sessions are super motivating, and she really knows how to push you in the right way without ever making it feel too much. Every workout is different, challenging, and fun, and she always makes sure you’re progressing safely and properly.
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Her diet plan completely changed the game for me; I’ve lost a stone, toned up, and feel stronger, fitter, and more confident than ever. It’s not just about the physical results either — I’ve noticed a massive difference in my energy levels and mindset. Lisa has a way of keeping you focused and accountable, but she also genuinely cares about how you’re doing, both in and out of the gym.
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What started out as just PT sessions has turned into a real friendship. She’s supportive, down to earth, and honestly one of the most motivating people I’ve ever met. I can’t thank her enough for everything she’s helped me achieve — couldn’t recommend her highly enough!

Ella Whitehurst

I cannot recommend Lisa enough. After surviving a fall off a cliff at 16, I was left needing to regain strength and confidence in my body again.

Over the past two years, Lisa has guided me through every step of recovery with patience, expertise, and encouragement. Not only have I rebuilt my physical strength far beyond what I thought possible, but I’ve also gained resilience and confidence that extends into everyday life.

Lisa doesn’t just focus on training sessions she genuinely cares, supporting me through challenges both in and out of the gym.

Thanks to Lisa’s dedication, I’m stronger, healthier, and more positive than ever. If you’re looking for a trainer who truly changes lives, look no further.

Tyler, 10 years old

Lisa is currently training my 10-year-old son once a week after he was born with clubfoot and has had multiple operations on his feet and legs. Tyler had never worn shoes in his life, but since starting with Lisa, she made it very clear he needed to for safety reasons, and he hasn’t been out of them since.

The strength he has built up in his legs and feet so far is amazing, and I know he’ll continue to progress. Lisa has the patience of a saint, as Tyler can easily become distracted and often struggles to click with people, but he’s really connected with her.

The structure and discipline of learning a martial art and training with Lisa have really helped him to manage his behavioural challenges and given him a noticeable boost in confidence.

Overall, I’m very impressed with Lisa’s service and can’t wait to see my boy succeed even more than he already is.

Lee Wragg

I stopped training after Covid when I closed my gym down. I hadn’t been to any gyms or classes since then. A friend who previously trained with me said he’d signed up to do one-to-one’s with Lisa and said she is brilliant.

I found out on social media Lisa was running an 8-week bootcamp, so I decided to send a message and sign up. I was very apprehensive but as soon as I got in the gym and met Lisa I knew I’d done the right thing!

The bootcamp group vibe is brilliant. Lisa is amazing at what she does, she really knows how to get the best out of everyone who trains with her. I’ve already signed up for the next one in January!

I’m so glad I decided to sign up with Lisa, I feel amazing. It’s been six years since I did a full fight camp and felt this way. Lisa has got me back on track, to the point that I’ve even started one-on-one PT sessions.

KARA XLEY

I have been with Lisa for over 10 years and honestly don’t think I would be able to get the knowledge and range of experience that she applies to training sessions, anywhere else.

Unlike most people, I was looking for someone to help me build body mass and gain more shape in a way that still felt feminine, and Lisa has tailored my training perfectly to help me condition my body and build lean muscle and definition in all the right places. This is actually quite hard to do in practice, let alone maintain it, but with Lisa's experience and encouragement I now feel stronger, more toned and happier with how my body looks and feels.

Lisa knows exactly when to push you harder and when to adjust things to keep you moving safely. Every session is challenging, motivating and fun and you always leave feeling accomplished and energised. Even when you're having a bad day, you want to come to train with Lisa.

Tim Foxlow – Racing Driver

When I first started working with Lisa, I’ll be honest, I wasn’t completely convinced she’d be able to push me to the level I needed. I’d worked with PTs before who didn’t really understand the demands of my sport or meet my needs, so I was sceptical. I couldn’t have been more wrong.

Lisa completely transformed my approach to training. Her sessions are intense, structured, and perfectly tailored to the demands of motorsport. She quickly understood the physical and mental endurance required behind the wheel and built a programme that improved my strength, control, and reaction time.

Since working with Lisa, I’ve lost over six stone, built real functional power, and my overall performance — both on and off the track — has gone to another level. She’s tough, smart, and knows exactly how to get results.

Nicola Tonlinson

I met Lisa when she was training a client at UFC, I asked her for some advice regarding training and instantly connected with her, that was about 5 years ago now. Since then I became a client.
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Her PT experience knowledge and her personality sets her aside from any other PT I have had. I had a serious car accident 32 years ago and had a recurring problem with my shoulder, to such an extent I couldn't even put a seat belt on.

Lisa trained me, taking into account the limitations my shoulder was giving me, we worked on strengthening and mobility, I now have no problems and full movement and strength, all thanks to the time, dedication and support from Lisa.

The lively and fun approach in every PT session just keeps me going back for more, at 51 years old, I am the strongest and fittest I have ever been.

Jamie Thompson

I started working with Lisa after reaching a point where I wasn’t happy with my fitness. I’d tried training on my own before but always gave up because I wasn’t seeing results and didn’t really know what I was doing.

Lisa quickly understood my goals, and the gradual ramp-up from our first session to where I am now has been brilliant. Our sessions were never overbearing — instead, she introduced new elements to my training at just the right pace.

She’s taken me from someone who never enjoyed going to the gym to someone who now trains with her every week and another three to four times a week on my own — and actually loves it. I’m fitter and genuinely excited to keep progressing.

Rebecca Fletcher

Well, where do I start!

Firstly, I’ve known this wonderful lady for years. As a PT myself, I trained with Lisa years ago, and although I always found it hard, it was incredibly rewarding. Lisa was always so professional, with so much knowledge and understanding in training. Her passion for fitness shines through, followed by a great personality — truly infectious!

Fast forward a few years, and I hit a brick wall after having my second child. This time it wasn’t about the weight or the strength — it was about getting my head back into the game. I needed to feel motivated but not rush myself, as I realised it was more about my mental wellbeing as well as my physical health.

I messaged Lisa after seeing her wonderful gym and personal training space, and it was a no-brainer. Lisa gives me that one-to-one time in an environment where I feel completely comfortable, which for me right now is a massive step forward.

Thank you, Lisa — you’re helping me find myself again.

Joanna Procter

Lisa has totally changed my life!! Covid had hit hard and I was turning 40 so depression had set in. A combination of oversized portions, comfort eating and eating the wrong foods had made me stressed, low mood and lethargic.

Not only having Lisa as my PT has helped me with my fitness but it’s also helped with my metal heath and the way I look at my wellbeing now. I have totally changed the way I eat, have given up alcohol and I’m a stronger, fitter version of myself at the age of 44!! I feel better than I have ever felt. I feel healthy and mentally stronger.

I have a way to go but this has been an amazing journey and I am so glad I found her as she has done so much for my self belief and confidence! I couldn’t even do a wall sit for 10 seconds when I started so if I have learnt anything in the last 2 years is that you can do anything with time, patience and someone that believes in you! X

Jimmy Peg

I’ve been training with Lisa for a while now, and she’s been absolutely fantastic! She’s been teaching me kickboxing and helping me build a solid strength and conditioning routine to support my boxing training.

Every session is challenging but fun, and she always finds the right balance between pushing me hard and keeping things enjoyable.

I’ve noticed a huge improvement in my power, endurance, and confidence thanks to her guidance. Couldn’t recommend Lisa more highly

Claire Adele Jones

I’ve been going to Lisa for nearly six years now, which really does speak for itself. Over that time, I can honestly say I’ve enjoyed every single minute. Lisa has an incredible way of keeping each session fresh and engaging – she mixes things up so it never feels repetitive, while still ensuring every muscle group gets the attention it needs.
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What I really appreciate is Lisa’s honest and straightforward approach. She takes the time to understand my body type, my goals, and my fitness level, and then tailors my training accordingly. It’s never a one-size-fits-all routine; everything is designed for me.

The private sessions are ideal for those who prefer a more personal experience, but there’s also the option to join Lisa’s Ladies Lifting Club community if you enjoy a social atmosphere. The group is so friendly and welcoming and we organise occasional nights out to relax and have some fun.

Martin Pete

Well, what can I say about Lisa B Lifting Club? It’s a gym? NO it’s not… it’s a lifestyle!I for one cannot stand the gym.I was talked into attending an 8-week, 16-session boot camp by my family, but in honesty didn’t think I would enjoy that, as it’s not going to the gym!!What I didn’t expect was to absolutely love it 😊.
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Lisa B was amazing from day one. Lisa made every session — and I mean every session — different, taking every team member to their limit.To say the boot camp was hard would be true; to say it was fun in a perverse way is 100% true. To say Lisa B is a great trainer is an understatement — she was excellent 👌.
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I’m definitely not converted to go to the gym, but I’m sold on Lisa B’s lifestyle. I’m signed up for personal training and her January boot camp.I also feel great after my first eight weeks of training.

Becky Bates

I started training with Lisa after having a child, I couldn’t shift the baby weight, felt very low and had little time to myself, that was 7 years ago ( I think that says it all )

Lisa is a fantastic coach with a vast amount of knowledge and experience, she also knows how to get the best out of me !

I feel much more positive after our sessions each week, we have so much fun, I feel better about myself both physically and mentally, getting stronger and stronger, it’s my time for me and I look forward to it each week.

It’s been great to see Lisa achieve her dream of having her own gym, it’s a fantastic space and she is smashing it

Jade Shaw

I’ve been training with Lisa for just seven weeks, and I can already see and feel the results! She’s so knowledgeable and supportive — especially when it came to helping me work around my sore neck. Lisa knew exactly which exercises would help without making things worse, and she’s really helped me feel stronger and more confident.

I used to attend Lisa’s classes and boot camps before starting one-to-one training, and they were always amazing — full of energy, fun, and encouragement. That same positive atmosphere carries through to her PT sessions, where she always finds the perfect balance between challenge and support.

Every session leaves me feeling motivated and proud of my progress. I’m so grateful for her guidance and positive energy — she pushes me just the right amount 💪🏼 She’s truly helped me start feeling better about myself inside and out.

Katie Weeds

I’ve been training with Lisa for just under a year now, and I’m absolutely delighted with the progress I’ve made. I’ve always been quite slim and have a fairly active job, but I never realised how bloated and podgy I actually was until I started working with Lisa. The changes I’ve seen, both physically and mentally, have been incredible.
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I now train with Lisa twice a week, as well as joining her boot camp sessions, and my body has completely transformed. The combination of her training and the personalised diet plan she created for me has made such a difference — I feel stronger, leaner, and far more confident in myself.
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Lisa is honestly so inspirational. She knows exactly how to push me while keeping things positive and encouraging, and she always makes sure I’m challenged in the right way. Every session is different, fun, and leaves me feeling proud of what I’ve achieved.
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I can’t thank Lisa enough for the motivation and guidance she’s given me — she’s truly changed how I feel about fitness and my own abilities. That’s me sorted now, Lisa — you’re stuck with me!

Sarah Askew

Before having Lisa as a PT, going to the gym always felt like a chore and something I did out of obligation rather than enjoyment. I’d had previous PTs before, but none of them seemed to give me a programme that felt truly personal or suited to my needs. Lisa completely changed that. She took the time to understand my goals, my lifestyle, and what motivates me.
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Lisa has a fantastic way of making sessions both challenging and fun, and her encouragement has completely transformed my attitude towards weight training. For the first time in around 20 years, she’s helped me get back to a size 12, which has massively boosted my confidence and given me the knowledge to continue progressing on my own.
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Thanks to Lisa, I now genuinely look forward to my workouts and really enjoy seeing the benefits of consistent training. I feel stronger, fitter, and more capable than ever before. I would absolutely recommend booking with Lisa — she’s professional, supportive, and truly passionate about helping you achieve your best. You won’t regret it!

Chloe Baxter

"I’ve only been with Lisa since August but I’m feeling more confident and I’m getting stronger every week, I love how motivating she is and how I can just show up and be told exactly what I need to do. Never done weights before but I’m really enjoying it"
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Adela Green

"Lisa makes me show up, holds me accountable, and pushes me far harder than I would ever push myself. She encourages me to be realistic and patient instead of expecting unsustainable results. I feel totally supported on my journey to get back into that dress! ❤️ "
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Sonjya Stokes

"Yoo hoo here you go! Lisa is an absolute powerhouse! She's incredibly knowledgeable and experienced, always encouraging and somehow makes the toughest workout fun. Just when you think you’ve hit your limit, she pushes you to go further - and you do!"
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Soraya Kashefi

"Big weights, bigger confidence. Training with Lisa has been a total game-changer - she’s not just a trainer, but a mentor and inspiration. Here’s to strong women who make other women stronger ✨👏"
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Charla Redfern

"I’ve been training with Lisa for 16 months now, over that time I have definitely got stronger but more than anything I have realised I can do it! My mental health has improved, I love seeing the other members and having fun. Lisa definitely pushes you and has become a good friend."
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Jo Morgan

"When I started training with Lisa, I just wanted to get fitter and do something for myself. Now, I’m stronger, fitter, and my mindset has completely changed. Lisa knows how to push you while keeping things supportive and positive. She genuinely cares about your progress, and that makes all the difference."

Holly Colledge

"I have been trained by Lisa for 3 years, and I have noticed a massive difference in my confidence and mental health. I recommend her to everyone! She has become a great friend who has helped me with my back and knee problems. I feel so much happier and healthier working with Lisa!"

Sonia Peate

"Bad Ass Bitch! Body aches, achievement, better you! Lisa’s an amazing coach with an honest, supportive approach. Her private gym is a safe, no-ego space to train. At 50+, I never thought I’d love fitness again, but Lisa’s made it fun and given me the confidence to keep pushing myself."

Anthony Colledge

"I used to do a lot of cardio before training with Lisa. Lisa has taught me the value of strength training, and I have enjoyed learning new skills. Lisa is an amazing trainer with so much expertise!"

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Jason Birks

I enrolled with Lisa on her opening week. After a seven-year break from training and now in my mid-50s, I needed a training professional to get me motivated, and I’m making great progress with only one weekly workout. Lisa's gym has top quality equipment and is the perfect space to train. Five stars from me.

John Green

I’m new to weights, Lisa has helped guide me through various exercises to improve my overall strength. She's also taken account of my injuries and tailored the exercises so I can continue to train & strengthen the areas I’m weak and help prevent further injuries. I’m already seeing a difference in a short space of time!

Wendy Kirk

“I’ve worked with Lisa for 6 weeks, coming to her to age well and build functional fitness. I’m already achieving so much, and have improved my strength, mobility, and mental well-being. She’s intuitive, always thinking outside the box to find what works best. Thanks to her, I now love lifting heavy!”

Big Names.
Real Inspiration

Celebrities & Professionals, I've learned from, worked with or trained

TOLLY PLESTED

Ex-Head UFC Coach and current Head Coach of UAE MMA, is respected worldwide for his uncompromising coaching style. He calls Lisa “an absolute badass – one of the best female coaches I’ve ever worked with.”

MASTER WONG

Renowned British martial artist known for his explosive approach to Wing Chun, Tai Chi, and self-defence. Taught alongside Lisa at UFC Martial Arts Seminar, recognising her as “a skilled and powerful coach.”

LEE WRAGG

6th Degree Black Belt, Former British and four-time World Kickboxing Champion. After training with Lisa, he said she “got me back on track – I feel fitter, stronger, and can’t wait to go back.”

SANDRA JETTER

British 100m and 200m Sprinting Champion from Nottingham Athletic Club, trained with Lisa to elevate her strength, speed, and performance on the track, achieving outstanding results.

REPO MAN

The Repo Man, known for his tough job and no-nonsense attitude, turns to Lisa to push him to his limits. He says “Lisa gets insane results, and she’s completely changed how I train, eat, and think.”

TEAM GB KARATE

Team GB Karate, coached by Lisa in strength and conditioning at UFC Nottingham. During her time with the team, she personally trained Jordan Thomas, gold medalist, European and world champion.

LIFTING CLUB
LISA B PT

LiSA B PT

No Cookie cutter
workouts.

personal
Training

Martial
Arts

Nutrition
& tailored plans

Functional
Conditioning

Rehabilitation
& Recovery

Fitness
Bootcamps

explore
gym space

old school vibe

reasons to choose me as your trainer

Endless experience

Elite
background

L4 personal TRAINER

Certified UFC COACH

L4 Personal trainer

Certified UFC
Coach

WHAT MY
CLIENTS SAy

Big Names.
Real Inspiration

Get in touch

LIFTING CLUBLISA B PT

LiSA B PT

No Cookie cutterworkouts.

personal Training

Martial Arts

Nutrition & tailored plans

Functional Conditioning

Rehabilitation & Recovery

Fitness Bootcamps

exploregym space

old school vibe

reasons to choose me as your trainer

Endless experience

Elite background

L4 personal TRAINER

Certified UFC COACH

L4 Personal trainer

Certified UFC Coach

WHAT MYCLIENTS SAy

Big Names. Real Inspiration

Get in touch

LIFTING CLUB
LISA B PT

No Cookie cutter
workouts.

personal
Training

Martial
Arts

Nutrition
& tailored plans

Functional
Conditioning

Rehabilitation
& Recovery

Fitness
Bootcamps

explore
gym space

Elite
background

Certified UFC
Coach

WHAT MY
CLIENTS SAy

Big Names.
Real Inspiration